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AFAA PFT Practice Questions - AFAA Personal Fitness Trainer Exam

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About this Exam

Prepare with the AFAA PFT Practice Questions - AFAA Personal Fitness Trainer Exam practice quiz. This question bank includes 100 questions covering client, exercise, trainer, muscle, and body. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

Sample Questions

Question 1
Which plane of motion bisects the body into left and right halves and contains movements like a biceps curl or squat?
Frontal (coronal) plane
Transverse (horizontal) plane
Sagittal plane
Oblique plane
Question 2
A client performs a maximal-effort 8-second sprint. Which energy system is the PRIMARY contributor?
Oxidative (aerobic) system
Glycolytic (anaerobic) system
ATP-PCr (phosphagen) system
Fatty acid oxidation
Question 3
Which muscle is the PRIMARY agonist (prime mover) in hip extension during a barbell deadlift's lockout phase?
Rectus femoris
Gluteus maximus
Iliopsoas
Adductor longus
Question 4
According to the most current ACSM preparticipation health screening algorithm, which client can begin moderate-intensity exercise WITHOUT medical clearance?
Currently inactive client with no known disease and no signs/symptoms suggestive of cardiovascular, metabolic, or renal disease
Currently active client with known type 2 diabetes and no signs/symptoms
Currently inactive client with chest discomfort during exertion
Any client over age 65 regardless of disease status
Question 5
A 40-year-old client has a resting heart rate of 60 bpm. Using the Karvonen formula, what is the target heart rate for 70% intensity?
126 bpm
144 bpm
150 bpm
168 bpm

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Additional Information

AFAA PFT Practice Questions - AFAA Personal Fitness Trainer Exam

This practice set contains 100 questions from the matching question bank and focuses on client, exercise, trainer, muscle, and body. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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Frequently Asked Questions

This quiz contains a total of 100 practice questions carefully selected to test your knowledge on this subject.
Yes, you will have exactly 0 minutes to complete the exam. A countdown timer will be visible once you start.
Yes, you can retake this practice test as many times as you need. The questions and options may be randomized on subsequent attempts to ensure comprehensive learning.

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